Gazpacho (Cold Spanish Tomato Soup) Gazpacho is the quintessential taste of summer in Andalusia, Spain. This refreshing, vibrant, and healthy chilled soup is a perfect way to cool down on a warm day, bursting with the fresh flavors of ripe seasonal vegetables. Ingredients 2 lbs (approx. 1 kg) ripe tomatoes, cored and roughly chopped (Roma […]
Read More
Tuna & Chickpea Salad Bowls This light, refreshing, and protein-packed salad is perfect for a quick lunch or a healthy dinner. It’s incredibly easy to prepare and bursting with fresh Mediterranean flavors. Ingredients 2 cans (approx. 140g each) tuna (in water or olive oil), drained 1 can (approx. 400g) chickpeas, rinsed and drained 1 medium […]
Read More
Giant Bean (Gigantes Plaki) Stew This classic Greek dish, often served as a mezze or a satisfying vegetarian main, features tender giant beans baked in a rich, aromatic tomato sauce. It’s a comforting and flavorful recipe that’s as easy to prepare as it is delicious. Ingredients 2 cans (approx. 400g each) giant beans (such as […]
Read More
Hearty Lentil Soup with Whole Wheat Bread. This comforting and nutritious lentil soup is a staple for good reason. Packed with wholesome ingredients, it’s a satisfying meal on its own, especially when paired with crusty whole wheat bread. Ingredients 1 cup (approximately 200g) brown or green lentils, rinsed 2 medium onions, diced 2 medium carrots, […]
Read More